News

Aging Gracefully Challenge - Day 24 – Wisdom – ...

We just have one more week in our Aging Gracefully Challenge and for the remainder of the challenge, we will be looking at Wisdom. Wisdom is one area where older...

Aging Gracefully Challenge - Day 16 – Trusting...

For the next couple of days, we are going to be looking at trusting God. We will be looking at Isaiah 46:3 which says “I created you and have cared...

Aging Gracefully Challenge - Day 15 – Healthy B...

Yesterday we looked at nutrients that can support our brain. Today we are going to look at Intermittent Fasting and HIIT Exercise. INTERMITTENT FASTING: Jesus said to His disciples “when...

Aging Gracefully Challenge - Day 10 - Fasting P...

This week we have been looking to have a good brain as we age. We want a brain that has good thoughts and functions well. This week we are fasting...